Trauma doesn’t just live in the past—it shapes how we experience the present. Trauma-informed psychotherapy offers a compassionate, body-centered approach to healing the nervous system, untangling emotional wounds, and fostering resilience. At Prism, we tailor trauma therapy to your specific needs, integrating multiple modalities to support deep, lasting transformation.
WHAT’S INVOLVED?
Trauma-informed psychotherapy at Prism blends traditional therapy with somatic techniques, nervous system regulation, and mindfulness-based interventions. Sessions are tailored to your experiences, helping you navigate healing with care and intention.
EXPECTED OUTCOMES
Clients often experience greater emotional stability, reduced trauma symptoms, and a deeper connection to themselves. Over time, trauma-informed therapy supports resilience, empowerment, and a reclaiming of personal agency.
Your healing journey is unique, and we’re here to support you in a way that honors your whole self.
Ready to step into a new chapter of healing and growth? Book a session with Prism and experience therapy that meets you where you are and supports the path to healing.
THE BENEFITS OF
Trauma-Informed Psychotherapy
- A holistic approach that considers both mind and body.
- Personalized treatment based on your unique experiences.
- Supports nervous system regulation and emotional resilience.
- Helps release stored trauma and chronic stress patterns.
- Integrates multiple therapeutic modalities for comprehensive healing.
Specialties in Trauma-Informed Therapy:
Trauma Therapy
Trauma Therapy
Healing From Within
Trauma isn’t just something that happened in the past—it’s something that lives in the body, shaping how we think, feel, and navigate the world. Whether from a single event or years of accumulated stress, trauma can leave lasting imprints on the nervous system. Trauma-informed therapy offers a compassionate, body-centered approach to help you process, integrate, and move forward in a way that feels safe and empowering.
At Prism, we specialize in helping individuals heal from complex trauma, PTSD, attachment wounds, and chronic stress responses. Our therapists work with you to gently process emotions, restore nervous system balance, and reconnect with your authentic self. We honor your lived experience and provide an attuned, relational approach to healing.
WHAT’S INVOLVED?
Our trauma therapy integrates somatic-based approaches, Internal Family Systems (IFS), mindfulness practices, and brainspotting to help reprocess trauma in a way that fosters nervous system regulation and emotional resilience. Sessions are tailored to meet your specific needs, ensuring a safe and supportive experience.
EXPECTED OUTCOMES
Clients often experience greater emotional clarity, reduced anxiety, and a renewed sense of connection to themselves and others. Over time, trauma therapy can help regulate the nervous system, increase resilience, and restore a deep sense of safety within the body.
Your trauma does not define you—healing is possible. Book a session to explore how trauma therapy can support your path to recovery.
THE BENEFITS OF TRAUMA THERAPY
- A holistic, mind-body approach to processing trauma.
- Supports nervous system regulation for long-term resilience.
- Integrates somatic, cognitive, and mindfulness-based techniques.
- Helps release stored trauma and chronic stress patterns.
- Personalized sessions designed for your unique needs.
- Complements other therapeutic approaches for a well-rounded healing journey.
For Depression
Therapy for Depression
Reclaiming Balance
Depression isn’t just feeling sad—it’s a profound disconnection from self, from joy, and sometimes from life itself. It can manifest as numbness, exhaustion, hopelessness, or even a deep sense of stuckness. Depression therapy provides a compassionate, body-centered approach to help you reconnect, regulate, and rediscover what it means to feel fully alive.
At Prism, we take an integrative approach to working with depression, addressing both the physiological, cognitive, and emotional aspects. Whether you’re experiencing situational depression or navigating a lifelong struggle, therapy provides a pathway toward reconnection and relief.
What’s Involved?
Depression therapy integrates cognitive work, somatic practices, Internal Family Systems (IFS), mindfulness techniques, and nervous system regulation to help shift emotional blocks, release stored tension, and develop tools for daily well-being. Sessions are personalized to support your healing process.
Expected Outcomes
Clients often experience a renewed sense of connection, emotional release, and greater clarity. Over time, depression therapy can help restore vitality, increase self-awareness, and cultivate a sense of possibility and hope.
You don’t have to navigate this alone—healing is possible. Book a session to take the first step toward relief and renewal.
THE BENEFITS OF DEPRESSION THERAPY
- A holistic, mind/body-based approach to lifting depressive states.
- Supports nervous system regulation for increased stability.
- Helps process emotions and shift unhelpful thought patterns.
- Integrates somatic and mindfulness-based techniques.
- Personalized sessions tailored to your specific needs.
- Complements other therapeutic approaches for deep healing.
For Anxiety
Therapy for Anxiety
Finding Calm in the Chaos
Anxiety isn’t just a mental experience—it’s a full-body response. Racing thoughts, tight chest, restlessness, or a constant feeling of being on edge—these are all signs of a nervous system stuck in survival mode. Anxiety therapy provides a grounding, somatic approach to help you release tension, calm your system, and cultivate inner peace.
At Prism, we work with individuals struggling with chronic worry, panic attacks, social anxiety, and stress-related tension. Whether you’re experiencing acute symptoms or long-term anxiety, therapy can help you regain a sense of ease and presence.
WHAT’S INVOLVED?
Anxiety therapy blends nervous system regulation techniques, breathwork, mindfulness practices, and cognitive approaches to help clients shift out of hypervigilance and into a state of ease. By addressing both physiological and emotional aspects of anxiety, we help create sustainable change.
EXPECTED OUTCOMES
Clients often experience reduced anxiety symptoms, improved emotional regulation, and a greater sense of confidence. Over time, therapy helps rewire anxious patterns and build a foundation for lasting calm.
Your anxiety doesn’t have to control your life. Book a session to begin your journey toward calm and clarity.
THE BENEFITS OF ANXIETY THERAPY
- A holistic, mind/body-centered approach to reducing anxiety.
- Supports nervous system regulation for greater resilience.
- Helps rewire anxious thought loops and emotional responses.
- Integrates mindfulness, breathwork, and grounding techniques.
- Personalized sessions tailored to your unique needs.
- Complements other therapeutic approaches for deep healing.
CBT Therapy
CBT Therapy
REWIRING THE MIND
Our thoughts shape our reality, but when negative patterns take hold, they can impact our emotions, behaviors, and overall well-being. Cognitive Behavioral Therapy (CBT) helps you recognize, reframe, and shift unhelpful thinking patterns, allowing for meaningful and lasting change.
At Prism, we incorporate CBT within a broader integrative framework, blending it with mindfulness, somatic awareness, and nervous system regulation techniques for a more holistic approach to change.
WHAT’S INVOLVED?
CBT therapy integrates cognitive restructuring, behavioral strategies, and mindfulness-based techniques to create new mental pathways. Through guided reflection and skill-building, we help you break free from old cycles and step into greater self-awareness and choice.
EXPECTED OUTCOMES
Clients often experience improved mood, increased self-confidence, and greater control over their thought patterns. Over time, CBT helps develop resilience and lasting emotional shifts.
You have the power to reshape your mind. Book a session to start transforming limiting beliefs and stepping into clarity.
THE BENEFITS OF CBT THERAPY
- Evidence-based techniques for shifting thought patterns.
- Helps reframe negative beliefs and emotional responses.
- Supports nervous system regulation for long-term stability.
- Integrates mindfulness and behavior-based strategies.
- Personalized sessions tailored to your unique experiences.
Mindfulness-Based Therapy
Mindfulness-Based Therapy
Mindfulness As Medicine
Healing begins with presence. When we learn to witness our thoughts, emotions, and bodily sensations with awareness, we create space for transformation. Mindfulness-based therapy helps cultivate this awareness, allowing for deeper self-regulation and emotional balance.
At Prism, we work with individuals who feel disconnected, overwhelmed, or emotionally reactive. Whether you’re seeking greater self-understanding or a way to manage stress, mindfulness therapy offers practical tools for self-awareness and healing.
WHAT’S INVOLVED?
Mindfulness-based therapy integrates meditation, breathwork, and somatic awareness to help clients cultivate presence. Sessions focus on developing a deeper connection to the present moment, reducing reactivity, and increasing overall well-being.
EXPECTED OUTCOMES
Clients often experience increased calm, emotional clarity, and a greater sense of connection to themselves and the world around them. Over time, mindfulness practice helps reduce stress, improve resilience, and deepen self-compassion.
Ready to cultivate presence and balance? Book a session to explore mindfulness therapy today.
THE BENEFITS OF MINDFULNESS THERAPY
- A holistic, present-centered approach to healing.
- Supports nervous system regulation for emotional stability.
- Reduces stress and increases emotional resilience.
- Integrates meditation, breathwork, and somatic awareness.
- Personalized sessions tailored to your specific needs.
For PTSD
PTSD Therapy
Healing From Post Traumatic Stress
PTSD isn’t just about the past—it’s about how your nervous system is still responding to it today. Flashbacks, hypervigilance, emotional numbness, and disrupted sleep can make it feel impossible to move forward. PTSD therapy helps reprocess distressing memories, regulate the nervous system, and restore a sense of safety in your body and mind.
At Prism, we specialize in trauma-focused therapies designed to help you regain control, including EMDR, Brainspotting, somatic approaches, and Internal Family Systems (IFS). Healing doesn’t mean forgetting—it means reclaiming your life from the grip of past experiences.
WHAT’S INVOLVED?
PTSD therapy at Prism is tailored to your needs, integrating nervous system regulation, trauma-informed talk therapy, and evidence-based approaches like EMDR and Brainspotting. Sessions provide a structured yet compassionate space to process trauma at a pace that feels safe and empowering.
EXPECTED OUTCOMES
Clients often experience reduced PTSD symptoms, improved emotional regulation, and a renewed sense of presence. Over time, therapy helps restore nervous system balance, foster resilience, and rebuild trust in oneself and the world.
Your trauma doesn’t have to hold you back. Book a session today to take the first step toward healing, stability, and renewed strength.
THE BENEFITS OF PTSD THERAPY
- A trauma-informed, body-based approach to healing.
- Supports nervous system regulation for greater emotional stability.
- Helps process and integrate traumatic memories safely.
- Reduces flashbacks, anxiety, and hypervigilance.
- Personalized sessions designed for your unique healing journey.
- Complements other therapeutic approaches for holistic recovery.