Mental Health Links

Welcome to our Holistic Mental Health Resources page. Here, we've curated a list of trusted and valuable resources to support your journey towards holistic mental health and well-being. These links cover a wide range of topics, from mindfulness and meditation to nutrition and mental health awareness. We hope you find these resources beneficial in enhancing your mental and emotional health.

Mindful.org - A comprehensive resource for mindfulness practices, meditation, and mindful living.

Headspace - A popular meditation app with guided sessions for various aspects of mental well-being.

Insight Timer - A free meditation app offering thousands of guided meditations from different traditions.

The Center for Mindful Self-Compassion - Resources on self-compassion practices and courses.

Mental Health Foundation: Food and Mood - Information on how diet and nutrition can affect your mental health.

The Gut-Brain Connection - An article from Harvard Health Publishing on the relationship between gut health and mental well-being.

Brain Food: How to Eat Smart - A slideshow of foods that support brain health and mental clarity.

Self-Compassion.org - Resources on self-compassion and practices for self-care.

National Alliance on Mental Illness (NAMI) Self-Care Guide - Tips and information on self-care for mental health.

Stress.org - A resource for understanding and managing stress, including tools and articles on stress reduction techniques.

National Institute of Mental Health (NIMH) - The leading federal agency for research on mental disorders.

Mental Health America - Resources, tools, and advocacy for mental health awareness and support.

National Alliance on Mental Illness (NAMI) - A grassroots mental health organization dedicated to building better lives for those affected by mental health conditions.

American Holistic Health Association - Information and resources on holistic health practices and providers.

Holistic Mental Health Network - A directory of holistic mental health practitioners and resources.

The Center for Humane Technology - Insights on the impact of technology on mental health and ways to maintain a healthy tech-life balance.

Psychology Today - A comprehensive source for articles, blogs, and information on various aspects of psychology and mental health.

PubMed - A database of scientific research articles and studies on mental health and holistic approaches.

Please note that while these resources offer valuable information, they are not a substitute for professional mental health care. If you are struggling with mental health issues, it's essential to seek support from qualified mental health professionals.